MY JOURNAL
living beyond the page.
A Winter Nourishment List: Gentle Ways to Embrace the Season
I keep a list of what nourishes me through the winter season for days when I might forget.
How a Paper Calendar Can Transform Your Morning Routine
Using a simple Italian paper calendar has become a grounding ritual in my mornings. Each day, as I tear off yesterday’s page to reveal today, I’m reminded to stay present, to savor the moment, and to embrace the calm before the day unfolds. This small, mindful practice helps me slow down and focus on one day at a time
The Power of Journaling: Cultivating Creativity, Balance, and Calm Through Pen and Paper
Having a journaling practice is essential to my well-being. When I am feeling out of balance sitting down with pen and paper to sift through thoughts and feelings always restores me.