MY JOURNAL

living beyond the page.


Morning Writing as Ritual: A Practice for Clarity and Self-Connection
A Winter Nourishment List: Gentle Ways to Embrace the Season
How a Paper Calendar Can Transform Your Morning Routine
The Power of Journaling: Cultivating Creativity, Balance, and Calm Through Pen and Paper
intentional living, writing, journaling, writer's life Michelle Ciani intentional living, writing, journaling, writer's life Michelle Ciani

Morning Writing as Ritual: A Practice for Clarity and Self-Connection

The page is like a map for my day, the X that marks the spot where I am. Here I am, right now, looking out the window and noticing the little things. This quiet time helps me tune into how I feel, what’s pressing on my mind, and what I want for the day. It’s a starting point, every morning, over and over again; a way of continuing to be myself.

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How a Paper Calendar Can Transform Your Morning Routine

Using a simple Italian paper calendar has become a grounding ritual in my mornings. Each day, as I tear off yesterday’s page to reveal today, I’m reminded to stay present, to savor the moment, and to embrace the calm before the day unfolds. This small, mindful practice helps me slow down and focus on one day at a time

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